
Personal Wellbeing
The Importance of Resistance Training
The addition of strength training to your routine can improve your bone health and reduce your risk of injury on the job.
Personal Wellbeing
Starting a Sustainable Fitness Routine
Consistent exercise can improve overall health and prevent injury.
Personal Wellbeing
Protecting Your Wrists in Veterinary Practice
Guard your hands and wrists from overuse and awkward postures within the veterinary setting.
Personal Wellbeing
Preventing Knee Pain in the Veterinary Workplace
Take the time to perform these strength training and flexibility movements to stabilize your joints and aid in addressing knee pain.
Personal Wellbeing
Avoiding Back Pain: Addressing Posture
Keeping your body in balance with strength and stretching exercises can help you break the cycle of poor posture that leads to lower back pain.
Personal Wellbeing
Avoiding Back Pain: Correct Muscle Activation
The back is a common area of discomfort among the entire population. However, veterinary professionals may be at an increased risk for occupational injuries, including those involving the back, given the physical requirements of the role.
Personal Wellbeing
Alleviating Neck Pain for Veterinary Professionals
Working in the veterinary profession is a physically tolling job. These easy stretches and exercises shared from a veterinary nurse and fitness instructor are easy to incorporate into your daily work day.