{"id":5131,"date":"2020-05-15T14:40:55","date_gmt":"2020-05-15T18:40:55","guid":{"rendered":"https:\/\/todaysveterinarynurse.com\/?post_type=articles&#038;p=5131"},"modified":"2022-05-25T17:55:46","modified_gmt":"2022-05-25T17:55:46","slug":"wellness-resources-veterinary-professionals","status":"publish","type":"post","link":"https:\/\/navc.sitepreview.app\/todaysveterinarynurse.com\/practice-management\/wellness-resources-veterinary-professionals\/","title":{"rendered":"Wellness Resources for Veterinary Professionals"},"content":{"rendered":"<p>Are we doing enough for the <a href=\"https:\/\/todaysveterinarynurse.com\/articles\/when-caring-hurts-dealing-with-depression-in-veterinary-medicine\/\">mental health<\/a> and wellness of our profession? Can the next steps we take in <a href=\"https:\/\/todaysveterinarynurse.com\/articles\/suicide-in-the-veterinary-profession-warning-signs-and-prevention-tips\/\">preventing suicide<\/a> in the veterinary profession make a difference? We have taken the first step in acknowledging that mental health and wellness concerns are impacting our practice and profession. Long gone are the days of pretending that mental health concerns and general wellness are best left outside of the practice and that employees should leave their \u201cproblems\u201d at the door. We recognize that addressing employee mental and emotional health is crucial for the wellbeing of our veterinary practices and profession as a whole.<\/p>\n<p class=\"p1\"><span class=\"s1\">A report from the Mental Health in the Workplace Summit held in 2018 confirms that mental illness is the leading cause of disability for U.S. adults aged 15 to 44.<sup>1<\/sup> In fact, the report found, more days are lost to absenteeism due to mental health than to other illnesses or injuries. Mental illness costs the global economy 1\u00a0trillion dollars in lost productivity.<sup>2<\/sup> The costs of chronic disease, work-related injuries and illnesses, stress, and employee disengagement in the U.S. surpasses 2.2 trillion each year\u2014or 12% of the country\u2019s gross domestic product.<sup>3<\/sup><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">The NAVC\u2019s <a href=\"https:\/\/navc.com\/download\/2020_NAVC_Voice_of_the_Vet.pdf\">Amplifying the Voice of the Veterinary Community survey<\/a>, conducted in December 2019, found that of the 608 veterinary professionals who responded, 53% of veterinary nurses reported low mental wellbeing and 46% reported feeling depressed.<sup>4<\/sup> On a positive note, 87% reported that helping animals on a daily basis was the favorite part of their job, and 67% said their job is meaningful and has purpose. Despite the overwhelmingly positive response regarding their love of animals, only 15% of survey participants said it was fun to go to work; 34% said they planned to leave the profession within the next 5 years.<\/span><\/p>\n<p class=\"p1\"><a href=\"https:\/\/todaysveterinarynurse.com\/wp-content\/uploads\/sites\/3\/2020\/05\/TVN_2020_03_WellnessResources_Fig1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5132 size-full\" src=\"https:\/\/todaysveterinarynurse.com\/wp-content\/uploads\/sites\/3\/2020\/05\/TVN_2020_03_WellnessResources_Fig1.jpg\" alt=\"TVN_2020_03_WellnessResources_Fig1\" width=\"948\" height=\"714\" srcset=\"https:\/\/navc.sitepreview.app\/todaysveterinarynurse.com\/wp-content\/uploads\/sites\/3\/2020\/05\/TVN_2020_03_WellnessResources_Fig1.jpg 948w, https:\/\/navc.sitepreview.app\/todaysveterinarynurse.com\/wp-content\/uploads\/sites\/3\/2020\/05\/TVN_2020_03_WellnessResources_Fig1-300x226.jpg 300w, https:\/\/navc.sitepreview.app\/todaysveterinarynurse.com\/wp-content\/uploads\/sites\/3\/2020\/05\/TVN_2020_03_WellnessResources_Fig1-768x578.jpg 768w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/><\/a><\/p>\n<p class=\"p1\"><span class=\"s1\">It\u2019s interesting to point out that while 85% of our coworkers are not having a good time at work, fewer than half of those people are thinking about leaving the field. That means that the rest of our unhappy coworkers are going to keep coming into work. In fact, that unhappy veterinary nurse might even be you. While I don\u2019t want people to leave the veterinary field, I am a strong believer that people who are not happy doing what they are doing should find something else. I\u2019m also an advocate for personal responsibility. As individuals and as a profession, we are responsible for our day-to-day happiness in our work.<\/span><\/p>\n<h2 class=\"p2\">Contributing Factors<\/h2>\n<p class=\"p3\"><span class=\"s1\">As of 2019, the World Health Organization (WHO) officially recognized workplace burnout as an occupational phenomenon.<sup>5<\/sup> While burnout is not classified as a medical condition, it is classified as a syndrome resulting from chronic workplace stress that has not been successfully managed. WHO further classifies burnout by the following 3 factors (which are specific to the occupational context and should not be used to describe experiences in other areas of life):<sup> 5<\/sup><\/span><\/p>\n<ul>\n<li class=\"p4\"><span class=\"s1\">Feelings of energy depletion or exhaustion<\/span><\/li>\n<li class=\"p4\"><span class=\"s1\">Increased mental distance from one\u2019s job, or feelings of negativism or cynicism related to one\u2019s job<\/span><\/li>\n<li class=\"p5\"><span class=\"s1\">Reduced professional efficacy<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">The responsibility of the employer or practice manager is to ask employees how they can help them be most successful at work. As employees, we must answer these questions and be responsible for helping to foster a healthy workplace culture in our practices. <\/span><\/li>\n<\/ul>\n<h2 class=\"p2\">3 Steps to Improve Workplace Wellbeing<\/h2>\n<ol>\n<li><span class=\"s1\"><b>Spearhead a workplace wellness initiative and wellness culture shift.<\/b><br \/>\nCreating a successful, impactful, long-lasting mental health and wellness initiative requires more than offering a gym membership, health screenings, or yoga and meditation classes. An ideal initiative will involve a culture shift. It encourages teamwork and healthy habits practice-wide. We all know veterinary medicine is a team effort. Our approach to wellness and mental health can be approached from a similar vantage point.<\/span><\/li>\n<\/ol>\n<p style=\"padding-left: 80px\"><strong>The Do\u2019s and Don\u2019ts<\/strong><\/p>\n<p class=\"p8\" style=\"padding-left: 80px\"><span class=\"s1\"><b>Do:<\/b> Bring it to the team. The first step in a workplace-wide wellness initiative requires finding out which options your coworkers are most interested in and how and if they would like to participate. Include questions about what would help support sustained participation and what environmental factors could enhance wellness for them. This doesn\u2019t have to come from management. Employees can spearhead wellness initiatives as well. <\/span><\/p>\n<p class=\"p8\" style=\"padding-left: 80px\"><span class=\"s1\"><b>Do:<\/b> Engage wellness champions. There are people within your practice who are already active, practice good nutrition and mindfulness, and have healthy habits. Invite them to help and give them opportunities to lead. <\/span><\/p>\n<p class=\"p8\" style=\"padding-left: 80px\"><span class=\"s1\"><b>Do:<\/b> Make small, incremental changes. It\u2019s easy to get overwhelmed when making change. Your wellness initiative should be implemented incrementally to help build healthy habits over time and maintain engagement.<\/span><\/p>\n<p class=\"p8\" style=\"padding-left: 80px\"><span class=\"s1\"><b>Don\u2019t:<\/b> Make participation mandatory. Not everyone will participate in wellness offerings; some people will be enthusiastic and engage right away, others might need encouragement. Keep in mind that there is not a one-size-fits-all approach to wellness.<\/span><\/p>\n<p class=\"p8\" style=\"padding-left: 80px\"><span class=\"s1\"><b>Don\u2019t:<\/b> Focus only on employees living with mental illness. Enhancing wellbeing practice-wide will maximize the energy, effectiveness, and positivity of every employee. Wellness is for everyone. <\/span><\/p>\n<p><span class=\"s1\"><b>2. Use a multimodal approach to suicide prevention and mental wellness.<\/b><br \/>\nBreak the stigma around talking about mental health concerns. Remember that suicide prevention needs to be as multimodal as pain control. <\/span><\/p>\n<p class=\"p7\" style=\"padding-left: 80px\"><b>The Do\u2019s and Don\u2019ts<\/b><\/p>\n<p class=\"p8\" style=\"padding-left: 80px\"><span class=\"s1\"><b>Do:<\/b> Get appropriate training. It can be difficult and even inappropriate to speak with your coworkers about their mental health. Enter the professionals. Employee assistance programs (EAPs) have trained professionals who can teach supervisors and coworkers about mental health and how to handle sensitive issues. EAPs are designed to assist companies in \u201caddressing productivity issues\u201d and employees in \u201cidentifying and resolving personal concerns.\u201d<sup>6<\/sup> You can also utilize community and online training opportunities like Mental Health First Aid (<\/span><a href=\"http:\/\/mentalhealthfirstaid.org\"><span class=\"s2\">mentalhealthfirstaid.org<\/span><\/a><span class=\"s1\">) and ASK (<\/span><a href=\"http:\/\/askassesssupportknow.com\"><span class=\"s2\">askassesssupportknow.com<\/span><\/a><span class=\"s1\">) to educate yourself and your team on mental health and suicide prevention.<\/span><\/p>\n<p class=\"p8\" style=\"padding-left: 80px\"><span class=\"s1\"><b>Do:<\/b> Ask if you can post #4EyesSaveLives stickers or magnets on your lockboxes, in break rooms, and in bathrooms. Talk to your management and coworkers about why this is important to your practice.<sup>7<\/sup> <\/span><\/p>\n<p class=\"p8\" style=\"padding-left: 80px\"><span class=\"s1\"><b>Don\u2019t:<\/b> Ignore the signs that a coworker may be struggling with depression. <\/span><\/p>\n<p class=\"p6\"><span class=\"s1\"><b>3. Set the example.<\/b><br \/>\n<\/span>Cultivating a workplace environment centered on<span class=\"s1\"> healthy habits and good choices begins with you.<\/span><\/p>\n<p class=\"p7\" style=\"padding-left: 80px\"><b>The Do\u2019s and Don\u2019ts<\/b><\/p>\n<p class=\"p8\" style=\"padding-left: 80px\"><span class=\"s1\"><b>Do:<\/b> Take your breaks, and encourage your coworkers to take breaks and get out of the building.<\/span><\/p>\n<p class=\"p8\" style=\"padding-left: 80px\"><span class=\"s1\"><b>Do: <\/b>Lead a wellness challenge.<\/span><\/p>\n<p class=\"p8\" style=\"padding-left: 80px\"><span class=\"s1\"><b>Do:<\/b> Be open about the wellness challenges you face.<\/span><\/p>\n<p class=\"p8\" style=\"padding-left: 80px\"><span class=\"s1\"><b>Don\u2019t:<\/b> Work through your lunch. Martyrdom is so last decade.<\/span><\/p>\n<h2 class=\"p2\">Why Does It Matter?<\/h2>\n<p class=\"p1\"><span class=\"s1\">Addressing mental and physical health in the workplace may seem like an insurmountable journey, but it starts with very small but intentional steps. We are in this together. This is your tribe, these are your people. Use the following questions to help you develop the next steps to wellness in your practice. What resources do you already have? Who in your practice is already a wellness champion? Why does this matter to the culture of your practice? What does a wellness shift in yourself and your practice culture look like in 1 year? What 3 small steps will you take in the next 8 weeks to begin this process.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veterinary practices need to start putting employees&#8217; wellbeing as a priority, but it&#8217;s up to both workers and management to implement change together.<\/p>\n","protected":false},"author":187,"featured_media":5133,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":0,"footnotes":""},"categories":[148],"tags":[],"class_list":["post-5131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-summer-2020","column-career_challenges","clinical_topics-personal-wellbeing","clinical_topics-practice-management"],"acf":{"hide_sidebar":false,"hide_sidebar_ad":false,"hide_all_ads":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v27.4) - 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