Personal Wellness
The art of centering
We can all benefit from taking a moment to see our situations a little less seriously and treat ourselves and each other with a little more care and compassion.
Personal/Professional Development
Surrender to the present
Presence is an internal state. It’s being fully here and being fully present with reality as it is, not as we would like it to be.
Personal Wellness
Learn to trust the process
A number of meditation apps, such as Headspace and Calm, are available to help demystify the meditation process and get you started.
Personal/Professional Development
Choosing wisely
By being aware of our mindset in the moment as an open-minded observer of ourselves, we have the possibility of choosing.
Personal/Professional Development
Flow in the face of adversity
While hardship will never be avoidable, the avoidance of suffering is, perhaps surprisingly, within our control.
Personal/Professional Development
When in doubt, improvise
In today’s unpredictable world, the simple principles of improv might just be your ticket to a greater ability to rebound from setbacks, cope with stress and disappointment, and thrive in times of disruption.
Personal Wellness
The Surfer’s Guide to Life
Every once in a while, we come across a reminder that there is another way — a middle path — that resonates with us.
