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Go With the Flow

Your Unique Path to Mindfulness and Flow

Personal/Professional Development

Your Unique Path to Mindfulness and Flow

Identify an appealing activity that you can consistently incorporate into your regular routine.
Flow in Uncertain Times

Personal/Professional Development

Flow in Uncertain Times

Rather than being overwhelmed by a unique and daunting situation, practices and their owners seemed to tap into their inner reserves and resources and then meet the challenges with agility.
‘Yes, and’

Practice Management

‘Yes, and’

Most people and teams default to some variation of “no” or “yes, but.” The alternative is your ticket to resilience and peace.
The Slippery Slope of Judgment

Personal/Professional Development

The Slippery Slope of Judgment

Some of our richest and most helpful learning comes after our failures or someone else’s. A little humor can help.
Are You a Human Being or a Human Doing?

Personal/Professional Development

Are You a Human Being or a Human Doing?

The cult of productivity has its place, but worshipping at its altar can rob us of our sense of curiosity, joy and wonder.
Minimize maxing out

Personal Wellness

Minimize maxing out

If you’ve reached your mental limitations as a veterinary professional, get centered, exercise self-compassion and remember to do something fun every day.
Douse the flames of early burnout

Personal Wellness

Douse the flames of early burnout

Recognizing signs of physical, emotional and mental exhaustion in veterinary medicine is the first step in returning to your natural flow state.
Feel Good-ology

Personal Wellness

Feel Good-ology

Self-esteem can leave you when you need it most, so try building more self-compassion into your daily experiences.
Courage: the strength behind it all

Personal/Professional Development

Courage: the strength behind it all

Compassion, curiosity and courage are a potent antidote to the common fears that can paralyze us as human beings.
Activate Your Latent Superpower

Personal/Professional Development

Activate Your Latent Superpower

When we are sincerely curious, we unlock new fields of possibilities.
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